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Newsletter 12 

Links and Ressources about Stress

The way we think about stress can also have a huge influence on the way it affects us

People who view stress as potentially beneficial are less negatively impacted by adverse life events than people who think stress can only be bad.

Chasing meaning is better for your health than trying to avoid discomfort

And so I would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.

Basically chronic stress makes your body continually release cortisol

Normally this hormone keeps inflammation in check, but after a while your cells get burnt out and become less receptive to the hormone.

Inflammation then kind of runs amok.

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