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Newsletter 18 

Links and Ressources about "Breathe - The L"

How to take the perfect breath: why learning to breathe properly could change your life

It  is claimed that ‘breathwork’ can help improve our sleep, digestion,  immune and respiratory functions, while reducing our blood pressure and  anxiety.

10 Breathing Techniques for Stress Relief and More

If you’re dealing with high levels of stress or anxiety, there are  several types of breathing techniques that may help you feel calmer and  more relaxed. It’s easy to get started. All you need is a quiet space  where you can pay attention to your breathing.

How Your Breathing Patterns Affect Your Brain

  • Intentional slow, deep breathing can help improve physical and mental health in the short term as well as the long term.

  • Not only do breathing  patterns affect brain activities like emotion and cognition, but the  brain also directs breathing patterns.

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