Newsletter 11 - the N -
Links and Ressources about
(les videos peuvent être sous-titrés en français si vous le souhaitez)
Mr Positive Psychology
The five ingredients of positive psychology:
- positive emotions
"Positive Psychology is descriptive, not prescriptive. This means it doesn't tell us exactly what we should do, but it describes the traits of people who experience high levels of wellbeing."
A great summary
"Positive psychology is the study of what makes life most worth living ”
Your brain on negative thoughts
"The effects of negative thinking on the brain are significant. Our thinking either generates a positive or a negative kind of emotion over our lives. There are two basic chemicals that symbolize what it is that's going on in our brain, cortisol and dopamine. Here's what negative thinking really does to our brain chemistry."
If you prefer to read instead of watching a video, here are a couple of very interesting (and easy to read) articles on the subject.
If you want to take a test to find out what you're Strengths are Questionnaire Center | Authentic Happiness (upenn.edu)
Bon résumé en français Psychologie positive : définition, principe et intérêts - Ooreka
Wikipedia, très complet, le pour et le contre Psychologie positive — Wikipédia (wikipedia.org)