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The NEURO in Neurolanguage Coaching® 

7- Pause. Take a break

"a lot of stuydies are showing that the more of our life we devote to work and the longer we work at one stretch, the less efficient we become at it, we makes us need to work more at it...."

Your prefrontal cortex is the part of your brain involved in:

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-setting goals

-staying focused

-staying calm

-making a plan

-taking decisions

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Give it a break from these things. Top of the list

- exercise (even just a good walk)

- sleep WELL (so take a break from work before going to sleep)

- meditate (or just sit in silence, or let your might wander)

- eat WELL

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