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Newsletter 12 - the N -
Links and Ressources about
Stress
What stress does to your body
What stress does to your body (it isn’t always bad!)
Small amounts of acute stress is good for us.
Chronic stress on the other hand puts your body in a constant state of vigilance.
If you'd rather read, here are a couple of very interesting articles on the subject.
Adrenaline, Cortisol, Norepinephrine: The Three Major Stress Hormones, Explained | HuffPost Life
When Stress Is Actually Good for You (verywellmind.com)
Defining biological stress and stress responses based on principles of physics - PubMed (nih.gov)
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