Newsletter 12 - the N -
Links and Ressources about
Stress

What stress does to your body (it isn’t always bad!)

Small amounts of acute stress is good for us.

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Chronic stress on the other hand puts your body in a constant state of vigilance.

If you'd rather read, here are a couple of very interesting articles on the subject.

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Adrenaline, Cortisol, Norepinephrine: The Three Major Stress Hormones, Explained | HuffPost Life

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When Stress Is Actually Good for You (verywellmind.com)

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Defining biological stress and stress responses based on principles of physics - PubMed (nih.gov)